WORKSHOP

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​​​Book Now
Welcome Michelle Shimmy!​

Twisted Grip & Cup Grip (1.5 hours)

Learn the fundamentals of cup grip and twisted grip spins, combos, lifts and holds. Shimmy will teach you her signature strength training and progression, to help you develop your strength for the elusive Twisted Grip and Cup Grip Dead Lifts! We will work on a variety of tricks and combos using twisted grip and cup grip. Shimmy will teach you how to progress from a twisted grip to cup and true grip.
Spinning Tricks and Combos (1.5 hours)
In this workshop, shimmy will teach you some of her signature combos and tricks to incorporate into your own performances and training. Shimmy’s signature tricks include unusual grips, power moves and plenty of spinning. Shimmy will teach you how to control your spinning momentum.​

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Welcome Flying Laura Martin

Flying moves: (1.5 hours)
Having been the original leg hang switcharoo creator 15 years ago... and Known for speed and clean transitions in leg hang variations... leg hangs and no handed pole descents are my signature... and, if you ask me… this is a most fun way to really fly on the pole... with no hands.
Power pole (1.5 hours)
Combining Chinese pole influenced power moves and transitions, taking cirque style pole, and bringing it to the pole dance. Power moves like fonji, fonji variations, planches, bicep holds and flags, no leg climbs, drops, etc. including ways to climb in and out on a metal pole.

HOURS

Monday

10:00AM - 2:00PM

5:00PM - 9:00PM

Tuesday

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5:00PM - 9:00PM

Wednesday

10:00AM - 2:00PM

5:00PM - 9:00PM

Thursday

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5:00PM - 9:00PM

Friday

10:00AM - 2:00PM

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Saturday

10:00AM - 2:00PM

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Sunday

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CONTACT US

keep in touch

Pixie Fitness

750 E Sample Rd Ste 4-6,

Pompano Beach, Florida 33064

Phone. 954-913-2021

Email. info@pixiefitness.com